Can Cracking My Neck Cause Arthritis?

Can Cracking My Neck Cause Arthritis?

Can Cracking My Neck Cause Arthritis?

Can Cracking My Neck Cause Arthritis?

Do you often crack your neck? If so, you may wonder if this habit could be causing arthritis. Arthritis is a common condition that can cause joint pain and stiffness. While there are different forms of arthritis, the most common form is osteoarthritis. This type of arthritis is caused by the wear and tear of the cartilage that protects the bones.

Experts can treat neck pain in (Chicago). Methods like spinal cord stimulation, epidural injections, and trigger point injections can be used to help relieve pain.

Read on to understand how cracking your neck can cause arthritis and what you can do to prevent it.

How Does Cracking Your Neck Cause Arthritis?

When you are constantly cracking your neck, you are putting a lot of stress on the joints and ligaments in your neck. It can cause the cartilage in your neck to degenerate, eventually leading to arthritis. Also, cracking your neck can damage your nerves, leading to numbness or tingling in your arms and legs.

What Kind of Health Conditions Cause Neck Arthritis?

Neck arthritis is also known as cervical spondylosis or cervical osteoarthritis. It is a condition that affects the joints and disks in your neck. The symptoms of neck arthritis include pain and stiffness in the neck, shoulders, and arms. The pain gets worse with activity or at night.

Neck arthritis is most common in people over the age of 50. However, it will occur in younger people who have had an injury to the neck or a herniated disk.

Several types of arthritis can affect the neck. The most common type is a degenerative joint disease, caused by the joints’ wear and tear over time. Other types of arthritis include:

  • Rheumatoid arthritis: This chronic inflammatory disease can affect any joint in the body, including the neck.
  • Osteoarthritis: This is the standard form of arthritis. It happens when the cartilage between joints breaks down.
  • Psoriatic arthritis: This occurs in people with psoriasis, which causes scaly patches on the skin.
  • Ankylosing spondylitis: This is a form of arthritis that affects the spine. It can cause the spine to fuse in a rigid position.

Tips To Crack Your Neck Safely

If you crack your neck, do it safely to avoid further injury. Here are some tips:

  • Don’t force it. If you can’t crack your neck without forcing it, stop. Forcing it could damage the ligaments or disks in your neck.
  • Don’t crack it too often. If you crack your neck more than once a day, you could irritate the joints in your neck and cause nerve damage.
  • Don’t crack it for too long. Cracking your neck for more than a few seconds at a time could also irritate the joints in your neck.

If you’re concerned about cracking your neck causing arthritis, talk to Gateway Spine and Pain Physicians, the experts for pain management in Chicago. Our pain specialists can help you find relief from your neck pain and other chronic pain conditions. Schedule an appointment today.

The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More

The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More

The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More

The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More

Do you suffer from lower back pain? If so, you’re not alone. According to the American Chiropractic Association, 31 million Americans experience low back pain anytime.

Strained ligaments, herniated disks, and spinal stenosis are common causes of lower back pain. And while there are many treatments available – from medication to surgery – one of the best ways to find relief is by changing your sleeping position.

We will discuss the best sleeping positions for lower back pain relief in Chicago and provide tips on achieving optimal alignment while you sleep.

1. The Fetal Position

The fetal position helps take the pressure off your spine, leading to pain relief. Lie on your side with a pillow between your knees. Draw them up as you tuck your chin toward your chest. It will help keep your spine in alignment while you sleep.

The fetal position protects your spine by keeping the natural curve in your lower back. It relieves pressure on your discs and muscles, which can cause pain.

If you have chronic pain or arthritis, this is a good position because it takes the pressure off your joints while you sleep and relieve pain.

If you’re pregnant, this is also an excellent position to help take the pressure off your back. It can also help prevent hip pain and sciatica.

2. The Log Position

You lie on your side with both legs extended straight out in front of you, like a log. This position can help take pressure off your spine and keep your hips and shoulders level.

It helps to place a pillow between your legs for extra comfort and to prevent your top leg from falling forward. You can also put a small, rolled-up towel under your neck for added support.

If you experience lower back pain, sleeping on your side is generally better than sleeping on your stomach or back. But if you sleep on your side, choose a semi-fetal position to keep your knees bent. It can help decrease the curve of your spine and minimize pressure on your hips and back.

3. The Soldier Position

The soldier position is one of the best sleeping positions for lower back pain. It is because it keeps your spine straight and aligned. It also helps to keep your head, neck, and shoulders in a neutral position. To sleep in the soldier position, lie on your back with your legs straight and your arms at your sides.

4. On the Stomach

Lying on your stomach with a pillow below your pelvis and lower abdomen can help alleviate lower back pain. If you can, prop yourself on your elbows to take some pressure off your back. This position can also help if you experience tension headaches or neck pain.

Contact Gateway Pain and Spine Physicians for the best pain management in Chicago. We are pain management experts and will help you find the best way to get rid of your back pain.