Headaches After Exercise: What You Need to Know

Headaches After Exercise: What You Need to Know

Headaches After Exercise: What You Need to Know

Headaches After Exercise: What You Need to Know

Do you often experience a headache after working out? If so, you’re not alone. You might feel pain in your temples or behind your eyes. The pain can vary from mild to severe and might last for a few minutes or up to a few hours.

There are several different causes of headaches after exercise, and it’s essential to understand the most common causes of headaches after exercising, their types, and their symptoms.

1. Migraine

In the US, more than 38 million people have migraine disease. For some, migraines may be brought on by physical activities like lifting weights or after cardio workouts.

When you have a migraine, you will experience a throbbing sensation or pulsing pain on one side of your head. The pain is accompanied by nausea, vomiting, and sensitivity to light and sound. Migraine attacks can last for hours or even days.

If you experience migraines after exercise, you must see a doctor. They can help you identify the triggers and develop a treatment plan.

2. Tension Headache

According to the World Health Organization, tension headaches are the most common type. They can be caused by stress, neck pain, or fatigue. Tension headaches usually feel like a dull ache or pressure around the forehead or back of the head.

If you suffer from a tension headache, you may also have symptoms like:

  • neck pain or stiffness
  • tired eyes
  • trouble concentrating
  • dizziness
  • lightheadedness

For example, neck pain can further irritate the muscles and nerves already inflamed from a tension headache. It will cause more pain and discomfort in the spinal cord and head region.

Tension headaches can be treated with over-the-counter pain relievers like ibuprofen or aspirin. In extreme cases of chronic pain, spinal cord stimulation may be recommended. The process involves placing a small device near the spinal cord that sends electrical impulses to the nerves. It can help relieve pain signals from getting to the brain. If you need spinal cord stimulation in Chicago, contact Gateway Spine & Pain specialists.

3. Sinus Headache

After a run or workout, you might feel pressure on your forehead and temples. It is because exercise can cause inflammation of the blood vessels in these areas. The resulting pressure is called a sinus headache.

Sinus headaches are often mistaken for migraines. They can cause similar symptoms, including throbbing pain, sensitivity to light, and nausea. If you have a sinus headache, you might also have a fever, runny nose, and congestion. These symptoms are caused by sinusitis, an inflammation of the sinuses.

Gateway Spine & Pain offers the best pain management treatments for headaches after exercise. If you are seeking relief from chronic back pain, headaches, or other conditions, our team of experts can find the root cause of your pain and develop a treatment accordingly.

How to Sleep With Occipital Neuralgia: Expert Tips by Doctors

How to Sleep With Occipital Neuralgia: Expert Tips by Doctors

Does chronic headache and neck pain keep you up at night? If so, you may have occipital neuralgia – a headache originating from the nerves in the back of your head. It’s estimated that occipital neuralgia affects about three out of every 100,000 people yearly. One of the main issues with this condition is that finding a comfortable sleeping position can be pretty tricky. It happens mainly on one side and can cause intense throbbing or piercing pain in the back of your head.

Here are some ways to manage this condition and sleep better:

1. Use a Cold Pack

Occipital neuralgia happens by inflammation of the occipital nerves. These nerves run from the back of your head to your scalp.

A cold pack will reduce the inflammation and pain associated with occipital neuralgia.

To use a cold pack:

  • Wrap the cold pack in a towel or cloth.
  • Apply the cold pack to the back of your head for 15-20 minutes.
  • Repeat as needed.

You can also alternate between a cold pack and a heating pad to help reduce pain and inflammation.

2. Physical Therapy and Massage

Physical therapy and massage can help relieve the pain of occipital neuralgia. A physical therapist can teach you exercises that stretch and strengthen the muscles in the back of your head and neck. Massage may also help to relieve tension and pain. For example, a trigger point massage technique can help to release knots of muscle tension contributing to your pain.

3. Take Medications

Oral medications like ibuprofen and acetaminophen can help reduce the pain associated with occipital neuralgia. If over-the-counter medications are ineffective, your doctor may prescribe more vital ones. Tricyclic antidepressants and anticonvulsants are effective in treating occipital neuralgia.

Local anesthetics or steroids into the muscles in the back of your head can also provide relief. Steroid injections or nerve blocks contain a medication that helps reduce inflammation. It can help relieve the pressure on your occipital nerves.

4. Lifestyle Changes

You can make a few lifestyle changes along with medications and other treatments to help relieve your occipital neuralgia pain. For example, while working on the laptop, take frequent breaks to walk around and stretch your neck and shoulders. If you have to sit for long periods, make sure your chair provides good back support.

Gateway Spine & Pain Physicians is one of the best pain management practices in Chicago. If you are struggling with occipital neuralgia and are looking for relief, our pain management doctors can help.